How to help and care for a friend after miscarriage or stillbirth
Losing a baby to miscarriage is the most heart-breaking thing that has ever happened to me – my darkest hour followed by my most desperate days. It’s opened me up to a whole new world in which the reality of life’s fragility is so much more real, and a world where my eyes have been opened to hurting parents all around me with hopes deferred and dreams dashed. But it’s also opened me up to a world where I’ve seen over and over friends—and even casual acquaintances—that genuinely want to help.
And as much as they want to help, loving, well-meaning friends often feel awkward and don’t know how to relate after such a tragedy. (What if I say the wrong thing? What if I get in the way?) That’s ok—we who have lost babies know the tension and we understand there is no cultural blueprint for dealing with the death of a baby, especially when there is no body to bury.
I sincerely hope you never need to use these suggestions for a bereaved parent in your circle. But if you do, never underestimate the power you have to minister profoundly through simple gestures and supportive friendship at this time. You can help a family in crisis find the difference between grieving with despair and grieving with hope as they process the loss of their child within a caring, supportive community.
How to help a friend after miscarriage
1. Don’t be silent.
In our effort to give people personal space we can inadvertently leave them feeling uncared for. Losing a baby is one of the loneliest events a woman might ever experience and she and her family need to know they aren’t forgotten in their pain. Send a hand-written note, make a phone call, or drop off flowers. At minimum send a text or write an email. She may not answer the phone or return your text straight away, but that doesn’t mean it wasn’t appreciated. Don’t be silent just because you feel awkward. Instead, just say “I’m sorry” or “I’m thinking of/praying for you” (if you actually are). Even those simple statements can touch people deeply as they are reminded that they are not alone. You can also say, “I don’t know what to say.” Even that—combined with a hug—can be comforting as you stand in solidarity and identify with their pain.
2. Be available to listen and talk… or not.
There is no way to know exactly what a parent will want or need as she deals with her grief moment-by-moment. She may want to talk it all out or she may not want to delve deep in that moment. She may find comfort in hearing your own story of loss or she may rather you quietly listen. Follow her lead as she sets the pace of conversation and continue to gently make it known that you are available for whatever she needs.
3. Give her permission to feel whatever she’s feeling.
Grief comes in waves—sometimes in the form of questioning or anger or sadness or blame or a thousand other ways. As she learns to navigate those waves, your friend might also struggle with comparing her pain to another’s (“but she lost her baby at birth” or “I only had one miscarriage but she had three” or “she was farther along than I was,” etc.) and then feel guilty because she feels worse than she thinks she “should.” Help her to know thatwhatever she’s feeling is normal and that her pain is just that – hers. It is what it is – no more or less than it “should” be. In the thick of grief after babyloss it’s important for parents to feel validated that the life and death of their little one was more than a “pregnancy loss” – it was the death of a child and the death of a future together. Grieving loss of that magnitude will take time and that’s okay – there’s grace for the process.
4. Refrain from offering pat answers or religious clichés.
A grieving parent doesn’t need to hear things like: “God will never give us more than we can handle” or “now you have an angel in heaven” or “at least you know you can get pregnant” or “that baby was too special for earth” or “God will give you another baby when it’s time” or pretty much any form of “there is a reason this happened – it must be for the best.” When a parent is grieving the death of a baby, it is more than we can handle. That’s why we need you and that’s why we need God to carry us. We cannot do it alone – it’s too much, too hard. And if that baby was “too special for earth” does that mean that we were not special enough for the baby? (See how that might unintentionally heap false guilt on a bereaved parent?) We don’t want an angel in heaven, we want a baby in our arms. (I’m not saying you shouldn’t bring up heaven, especially if you share a common faith, but do so with a heightened sensitivity.) Although every woman is different, most need to grieve the loss of one baby before deciding she can face her fears and set her heart on trying for another one. Take care that you don’t try to minimize the pain by encouraging her that she can try again before she’s ready or not to worry because “time heals all things.” Even though all of these types of sentiments are well-intended they can be damaging for a grieving parent and cause even more confusion and pain during an already murky time.
5. Give practical help.
One of the most common things for women who have just lost babies is that they feel emotionally and physically exhausted. Helping with simple things like meals, laundry, watching the children or doing school runs (if applicable), cleaning, etc. can minister so deeply. Some days she needs all her strength just to make it out of bed. An important tip: Instead of making a general offer such as “let me know if you need anything,” make your offer more concrete: “I have a dinner planned for you, what night works best?” or “I have set aside some time to clean your bathroom, may I come later today or would sometime tomorrow be better?” As much as the general, all-encompassing offer is appreciated, it’s actually very hard to articulate and ask for specific help when it’s most needed while being tossed around in the waves of grief. To put it simply: general offers can be hard for a family to cash in on, so get specific and then follow-through.
6. Don’t assume that someone else is looking after them.
Especially for those that seem to have lots of friends, a large workplace, or attend a large church, it can be easy to assume that someone else is looking after a grieving family… even if that’s not actually the case. No one intends to let things fall through the cracks because of faulty assumptions, but it happens. Be mindful that you don’t miss an opportunity to support a family after a loss because you think it’s already covered by someone else. They need you now more than ever. (This becomes especially true if their own family is far away or if family relationships are already strained.)
7. If you are a person of faith then please pray, pray, pray.
When we lost our baby we felt so covered in prayer for those first few days. It’s hard to describe, but we felt a tangible presence of God that we’re convinced was directly linked to the prayer of saints. Also, offer to pray for the mother and father in person when you see them during a visit, at church, etc. or pray for them out loud over the phone. Don’t fall victim to the mentality that it’s “just prayer.” Prayer is powerful and critical and brings life and change, hope and encouragement, healing and comfort. Not only will a family need concentrated prayer after a fresh loss, but they will also need prayer well beyond those initial first few days. Weeks and months later they might need prayer more than ever—the mother in particular—as the reality and finality of the loss sinks in.
8. Don’t forget dad.
Although it’s typically different to the way a woman grieves, men have their own process to walk through after losing a baby. Often he’s busy with work and supporting his wife emotionally as she grieves (as well as other children) and so it may appear that he’s perfectly fine as he tries to maintain the status quo for the sake of his family. I guarantee you that he’s grieving too. Hugs, small gestures of generosity (like a coffee or a favorite snack dropped by his workplace), and heart-felt prayer can go a long way. In addition to caring for the mother, ask yourself if there are small ways you can ease dad’s load, validate his pain, or demonstrate your support to him in a personal way.
9. Give her grace around other pregnant women and babies.
When I first miscarried I found it so healing to be around my friend and her adorable newborn. She had wondered if she should avoid me while my grief was so fresh (to protect me from more pain) but I wanted to be around them and of course my friend was delighted! At the same time I found it very difficult to be around pregnant women, especially those who would deliver close to my due date. After a period of time it didn’t affect me as much and I found it easier to feel genuine joy (without jealousy) when I heard pregnancy announcements or saw bellies swelling with life. Then, about six weeks or a month before my due date, a new wave of grief came and it became extremely difficult to be around pregnant women again – those newly pregnant and those about to burst. There’s no way of knowing what capacity your friend will have for being around pregnant mothers and babies and it will likely vary over time. This is another area where you have to let her take the lead, but it’s also one that you should consider initiating gentle communication about if you’re unable to read her signals or if she’s gone quiet. Let her know that you understand if it’s too hard to attend a baby shower or visit a friend in the maternity ward and ask her what she is and isn’t comfortable with. (And then don’t judge her response or try to talk her out of it.)
10. Mark your calendar.
Anniversaries and other important markers are extremely difficult for bereaved parents. Mark your calendar with the baby’s estimated due date, the date they received a horrible prognosis, the date of the miscarriage or stillbirth, and/or the date of the funeral. As those dates approach, extend special kindness, send a card or flowers, drop by a meal, or make a purposeful phone call. If they have named their baby, mention their little one by name or use it when you write a card. (You have no idea how validating and comforting it can be to see that others recognize your baby as an actual person with a name and an identity.) Do something to remind them that you miss their baby too, that you are still sad for their loss, and that you want to support them any way you can. Knowing that her baby and her feelings of loss are not forgotten will be a special comfort during those ‘marker’ dates.
11. Buy her a little gift or assemble a care package.
While it’s not about buying something expensive, it will mean the world to your friend to receive a thoughtful gift that communicates “I see your pain and I care.” Consider buying your friend a book on miscarriage, a gift certificate for a day spa, or another comfort item such as chocolates or a bottle of wine. (I’ve written an entire post about this if you’d like more gift ideas or how to create a care package for a friend after miscarriage.)
A million little ways to love one another.
Obviously there are far more ways to help a grieving family than the ones I’ve listed here. Each family will have unique needs and will be blessed in different ways depending on their family structure, life circumstances, and personalities. As a friend you are positioned perfectly to discover those if you’re willing to take a little initiative and willing to not always get it exactly right.
As you step out in faith and generosity of spirit, your friends will be ministered to in their time of grief. Practical, emotional, and spiritual support during this most tender of times can fortify a friendship like nothing else, and love offered will find its destination among those that are hurting.
Thanks for wanting to help carry us through our pain.
p.s. You can read more about my experiences with pregnancy loss and miscarriage here or visit my Miscarriage and Loss Resource Page, which I continually update with resources. You might also be interested to read Why I Believe in Early Pregnancy Announcements Despite the Risk (and Fear) of Miscarriage.
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This post is part of 31 Days of Women Empowering Women.